Data from the Study of Women's Health Across the Nation (SWAN) in the USA indicates that the daily consumption of dairy during menopause does not improve bone density or reduce the risk of fractures in menopausal women.
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Even the slightest hormonal imbalance can cause a range of ailments, including insomnia, unexplained weight gain, chronic acne, low moods, and hot flushes.
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Oestrogen is the main hormone in hormone replacement therapy (HRT). Lack of oestrogen is the cause of most perimenopause and menopausal symptoms.
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