Data from the Study of Women's Health Across the Nation (SWAN) in the USA indicates that the daily consumption of dairy during menopause does not improve bone density or reduce the risk of fractures in menopausal women.
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Even the slightest hormonal imbalance can cause a range of ailments, including insomnia, unexplained weight gain, chronic acne, low moods, and hot flushes.
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The benefits of Vitamin D for our mental and physical wellbeing are widely acknowledged; Vitamin D supports and protects our immune system, bones and muscles, and spending time in the sunshine has a positive effect on our mood.
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Top five self care tips from one of London’s top GPs.
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