Dietician and holistic medicine practitioner, Keri Gans, offers tips for dealing with the most common side-effects of the menopause: weight gain, bone density loss, hot flashes and night sweats, and mood swings.
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Data from the Study of Women's Health Across the Nation (SWAN) in the USA indicates that the daily consumption of dairy during menopause does not improve bone density or reduce the risk of fractures in menopausal women.
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