Data from surveys conducted in both Britain and the US show that up to 80% of women try nonhormonal therapies for hot flushes however most are confused about the use of natural alternatives or about which products to use.
Read More
Dietician and holistic medicine practitioner, Keri Gans, offers tips for dealing with the most common side-effects of the menopause: weight gain, bone density loss, hot flashes and night sweats, and mood swings.
Read More
Vasomotor symptoms of menopause are related to changes in the blood vessels triggered by hormonal fluctuations.
Read More