The benefits of an eating an apple a day for menopause

The journal of The North American Menopause Society (NAMS) recently published a study that reconfirms the benefits of a diet rich in fruit and vegetables for lessening menopause symptoms. 

The search for non-medical ways in which to help women cope with menopause has largely focused on “modifiable lifestyle factors “, such as diet and exercise, as the most likely to help or prevent symptoms.

Previous studies have suggested that dietary factors may play a critical role in estrogen production, metabolism, and consequently, menopause symptoms. In particular, the consumption of fruits or a Mediterranean-style diet, characterised by a high content of vegetables, fruits, cereals, and nuts, was linked to fewer menopause symptoms and complaints. This new study goes a step further in looking at specific fruits and vegetables and their effects on various menopause symptoms.

Previous studies have also shown that the consumption of fruit and vegetables effect metabolism and counter common symptoms such as urinary tract or reproductive organ complaints. 

Source: www.menopause.org