Sleeping Patterns in Over 50s

A help sheet created by The Sleep Council, an impartial advisory organisation, cautions over 50s to expect changes in their sleeping patterns with age. These may include

• waking up several times during the night,

• not sleeping as deeply,

• napping more during the day,

• feeing cold during sleep,

• earlier bed and rising times. 

People experiencing sleep loss can make minor lifestyle modification to help improve sleep quality. The Council suggests:

• exercising at least 3 times a week for between 20-30 minutes;

• limiting the length and frequency of afternoon naps

• keeping a regular sleep schedule;

• getting out in the fresh air;

• creating a quiet and cool sleep environment.

Those suffering sleep quality losses may also wish to check their medication is not to blame (some medications can cause drowsiness or insomnia), should avoid stimulants such as coffee and alcohol, and should avoid eating before bed. More tips and advice can be found on the orgranisation's website www.sleepcouncil.org.uk

Source: https://sleepcouncil.org.uk/wp-content/uploads/SC-over-50s.pdf