Dry eyes during menopause and what to do about it

Many women experience dry, itchy, or irritated eyes during menopause. This can be accompanied by eye fatigue, light sensitivity, excessive tearing and inflammation of the eyelid or cornea. These symptoms can be uncomfortable and chronic sufferers risk damaging their eyesight permanently. It is not clear why menopause causes dry eyes, although recent research suggests it may be related to decreased androgen levels that play a role in tear production. Here are some things you can do to help prevent or alleviate eye irritation during menopause:

1.    Ensure that the cause of your dry eyes ismenopause: Dry, irritated eyes are often associated with autoimmune diseases such as lupus or thyroid disorders. Ask your doctor for a blood test to check for any underlying conditions. 

2.    Avoid environmental triggers: Irritation to the eyes can be caused by environmental factors such as working in an air-conditioned room. Avoid low moisture, polluted, and windy environments as much as possible. You can also try using a humidifier and make sure to keep well hydrated. 

3.    Be kind to your eyes: Staring at a computer screen or reading papers all day can cause lower blink rates that can dry eyes out. Rest your eyes for a few minutes every hour or so. 

4.    Check your medications: Some medications such as antihistamines, decongestants, and diuretics cause dry eyes. If your medication is causing chronic eye irritation you should speak to your doctor about modifying your dose or about prescription eye drops. 

5.    There are several different types of eye drops that work best for different concerns. Ask your pharmacist to suggest a safe over-the-counter solution, or in chronic cases ask your doctor for prescription eye drops. 

6.    Wash your eyelids to control inflammation and avoid rubbing your eyes as much as possible  

7.    Modify your diet: Up your omega fatty acids intake using supplements or by incorporating foods like nuts and plant-oils into your diet.

8.    If none of the above work, talk to your GP: There are several medical interventions that your doctor can suggest if you are suffering from chronic eye problems, including drugs that stimulate tears and even special contact lenses that trap moisture and protect the eyes. 

Sources:

https://www.healthline.com/health/menopause/menopause-and-dry-eyes#outlook

https://www.avogel.co.uk/health/menopause/symptoms/dry-tired-irritated-eyes/

https://www.healthywomen.org/content/blog-entry/why-your-eyes-might-be-red-and-itchy