10 Tips for Managing Mood Swings

Many women experience feelings of anxiety and depression during menopause. Mood swings are particularly common during this time. 

Below are ten tips suggested by Cynthia Stuenkel, M.D., a clinical professor of medicine at the University of California San Diego School of Medicine, to help you navigate mood swings:

1.    Be self-aware – if you have previously dealt with hormone related mood issues (e.g. PMS), seek help as soon as you feel a mood change.

2.    Talk to a therapist – there is no shame in seeking guidance from a mental health professional. 

3.    Treat yourself kindly –think positively and do things to boost your confidence.

4.    Sleep well – menopause can impact the quality of your sleep. Practice good sleep hygiene by sleeping in a cool room and drinking less alcohol during the day to encourage better sleep. 

5.    Distract yourself – indulge in some episodes of your favorite sitcom or go a for a walk in the fresh air.

6.    Get regular exercise –engaging in regular physical activity will boost your mood and improve your health. 

7.    Ask your GP about antidepressants – as well as elevating mood, these have been shown to help reduce hot flushes.

8.    Consider Cognitive Behavioral Therapy (CBT) – this type of therapy teaches you to identify and control your negative thought patterns. 

9.    Explore HRT – hormonal therapy is not for everyone but you should talk to your doctor if you would like to try it. 

10.  Be Mindful – practice daily mindfulness exercises, such as meditation. 

Source: https://www.healthcentral.com/slideshow/how-to-choose-a-doctor-for-your-menopause-journey